Run farther and longer with this conditioning "ramp" mix that accelerates evenly throughout the hour.

This "ramp" mix accelerates steadily over the hour, reaching 25% of the target at 15 minutes, 50% at 30 minutes, 75% at 45 minutes, and 100% at 55 minutes, for a great conditioning workout.

A "staircase" mix that increases BPM every ten minutes from 145 to 155 to 165 and then back down again. A great conditioning workout!

This "staircase" mix increases BPM every ten minutes, going from 150 to 160 to 170 and then back down again. A great conditioning workout!

A fairly downtempo mix that feels like a dark landscape. Prog house, breakbeat, classic house from Angel Moraes, and a killer tribal tech house track from Slim Yelow, one of LA's best-kept secrets.

Winding up 2008 with one of the best mixes of the year.

A driving hour with remixes of Janet Jackson, Oingo Boingo, Suzanne Palmer, and a bluesy harmonica loop mix opener by yours truly.

These beats are made for walkin'. (Apologies to Nancy Sinatra)

It's fun when music conjures landscapes. It's even more fun when you can travel across them.

This one starts out a bit jazzy, moves on to a funky house vibe, and builds to a prog house finish to make your going a lot easier.

An hour of mostly progressive house music, with strings attached. Yuck yuck.

A strong mix of house and tech house tracks to move you into the new year.

A smooth, low-key mix to help you on your way.

A surprisingly laid-back mix to get your body going while your brain thinks its lying in a hammock on a South Pacific island.

A solid hour of great vocals, irresistible hooks, and relatively unembarrassing lyrics.

Podrunner's third-anniversary mix is a (relatively) low-BPM mix of seriously funky house music to dancify your workout.

Funky house toonz familiar, new, and classic to get body and soul heading in the right direction.

All the taste and none of the calories of the Good Old Bad Old Days of Disco in an intensifying workout mix.

Podrunner's second-ever guest DJ Rufus shows us how it's done in Ibiza, Spain, with an amped-up hour of awesome house.

A hot house soundtrack for a hot new season.

Smooth and steady wins the race with this smooth, steady mix.

Hard workouts made easy with this gently building, steadily pushing mix.

A big fat hour of progressive house music in the grand old tradition.

This first mix of the 2008 is driven, pushing forward, and full of promise by the end.

Lots of house & progressive house workout music with lots of love & lots of sweat. You'll like it lots.

We lure you in with nice opening tracks, then push you along with seriously dark tribal percussion.

A positive feel throughout this mix to help you on your way.

This one practically made itself. Hope it's as easy for you.

A focus on meter with a tech-house first half, followed by intensifying and expanding progressive house tracks. All in good time.

Somehow motivating and mellow at the same time, building to spacey and cool. How this happens is a mystery to us, too.

A goofy start that heads straight for the funk until it builds to driving, insistent progressive house and a nice uplifting finish.

Uplifting and dark, nice house tracks, turn quickly tribal, then building to a massive peak, with a nice long glide home afterward.

It's hot, it's house, it's "Hothouse": an hour of straight-up house music that will turn your workout into a joyful dance.

Going forward is exactly what you'll do with this intensifying mix of house, progressive, and electro.

A mix that hypnotizes you into an Alpha state while you work out.

Atmospheric progressive house for your workout, put together in the order they were first listened to, which never, ever happens.

The natives are restless for an hour of percussive tribal bangin' to keep you on your toes.

An hour of New Old Funk that'll put its digital hands on your hips and push you along your merry way.

A hypnotic, lulling workout mix that will zone you out and bring you back to earth hardly even aware of the calories you've burned.

A half-hour of funky house peaks halfway through and then transitions to an intensifying half-hour of progressive house.

A fairly dark mix of mostly progressive house tracks that builds as it goes.

A workout mix of mostly progressive house that has a compelling, tidal pull that works on a deep level to help you move along.

Nice vocals help move you to a workout mix that starts off mellow, intensifies as you go, and has one of Podrunner's trademarked happy endings.

This starts out amped up and builds from there. It's also fairly trippy, especially at the peak. Don't fall down!

Strong beats for strengthening mind, body, and soul. What's the word for today?

An atmospheric, rainy-day mix that still brings on the funk.

Future generations will rejoice at this quintessential Podrunner mix and wonder at the good fortune of their ancestors.

A low-key start that builds quickly with some nice upbeat vocal tracks, peaks a little after the halfway mark, and has a terrific vocal-track finish.

A great selection of music influenced by a wide variety of cultures. One nation, underground.

A mostly breezy mix with a slight jazz flavor that transforms to a more electro house sound as it builds but keeps a good funk going throughout.

Straight-up tribal house for the first half, then after the peak it turns into a long, uplifting section that's one Podrunner's best ending sequences.

A whole lot of hardware working to make your workout better. Featuring bootcamp cadence!

A laid-back, tribal, heavily percussive mix to push you across the veldt.

One great groove smoothly handing off to the next for an hour to keep you going.

An increasing sense of urgency and an oddly dreamy thread throughout.

A blend of house and progressive house music that starts off deceptively mellow and turns up the heat as it goes.

A make-up mix for the removed "Terra Nova," with a lot of new material.

An hour of progressive house to help you burn off some of that extra holiday cheer you may have acquired in the last few months.

A smooth and steadily intensifying hour of progressive house to help you move along.

A splendid and furious mix of progressive house to fuel your workout for a solid hour.

A frenzied hour of plugged-in Code Blue jolt juice.

A motivating, intensifying mix witih voices urging you on and a great, feel-good ending.

An hour of music to help you go through the motions.

A relatively mellow tech house beginning builds to an intensifying tribal feel.

A nice run on the beach. Especially if you like to run on deserted beaches late at night. Works for us.

A mild-mannered start, but before you know it you're cranking right along. Stealthy, no?

A fairly dark first half that kicks into high gear at the halfway mark and builds to a strong finish.

An uplifting breath of fresh air that will move you along for nearly an hour.

Originally there were orchestral tracks in here, but I had to redo the mix due to a licensing change. I didn't change the title because that would suggest it is a brand-new mix. It's still a goodun, though.

An easy, mellow vibe at the start that gradually intensifies until it's got a rocket strapped to it for the last fifteen minutes.

A ringing, predawn atmosphere to this mix will make you feel liks a struck tuning fork. That's good, by the way.

Surprisingly downtempo for a mix this fast, but they can't all be overcaffeinated vein-poppers. And who'd want them to be?

One part Podrunner, two shots rum. Shake, stir, serve in sweaty pitcher. Repeat as needed.

Just like life, this starts off mildly and then builds till it's all crazy by the end. We like it like that. Your mileage may vary.

Hit the ground running with this first mix of 2009, a tightly focused, intensifying hour of progressive house.

Progressive house and tech house music that intensifies as the mix evolves and your workout deepens.

This workout mix is fairly mild at first and then intensifies but doesn't get frantic. More "firm hand at your back" than "drill sergeant with a baton."

This one builds in intensity to the halfway point, then builds again for a great finish.

One major amped-up vein-bulging full-out hyper screaming videogame barrage of a workout mix. Ejection seat optional.

4/4, breakbeat, and drum & bass all conspire to keep you moving in a mix that's actually downtempo — for a while, anyway.

Bursts of energy, then some mildness, and then put the spurs to it again -- all while staying at the same BPM.

Just listening to this one might be workout enough. A mild push at your back becomes a rocket pack before it's all over.

A hurtling glory of friction-heated, nitro-powered fury made to rocket-fuel your workout. (Hyperbole? Us?)

Driving, percussive tribal house bookended by progressive house and uplifting trance.

The push you want when you need some musical caffeine to help you through your workout.

A low-key beginning, rapid growth, a sublime ending, and a ridiculous title. What more could you want in a workout mix? (Don't answer that.)

An hour-long odyssey into escalating progressive house.

A high-BPM mix that's laid-back at first, smoothly rising through the hour to an energizing but not frantic peak.

55 cranked-up minutes of rocket-fueled techno to power up your run.

Building intensity but stopping shy of flat-out manic.

A relentless hour that feels as if your'e being chased by evil robots. Which, on Podrunner, ain't necessarily a bad thing.

An amped-up hypercrazed warpspeed mix that peaks furiously around the halfway mark, with a glorious, triumphant finish.